First you tell the kids we are going on a beach trip to the beautiful Oregon Coast! Once you get there you tell the team the workout for the day involves running along the beach.....and oh yes, also up a very small sand dune! Most members of the team were required (at the end of a grueling workout) to run up the dune 3 times. The pain on the way up... At the top These 4 guys are among the best distance runners in the State Not a bad view from the top..... Finally a cool down jog along the beach All these were shot with D200 and 80-200 f2.8 C&C is appreciated.