Ok...I'm a little confused as to what I should do here. Here's the situation: Lighting *should* be decent...but maybe very low light. (take both into account). I don't want a lot of motion blur. The last fight, i took 250 pictures. Not one was a keeper because of my settings...(low iso + low shutter speed = bad/noob mistake). EXAMPLES BELOW**** Equipment: Nikon D50 -----18-250mm 3.5-6.4 -----70-300mm 4-5.6 -----Speedlight SB-600 Canon 40D -----28-135mm 3.5-5.6 *tripod* Now, I've heard I can up the ISO to 3200 on the canon...but I don't really want to resort to that due to the noise that would most likely be there. I want ISO to stay relatively low. I'm thinking about just using the nikon...Although it's lesser quality than the 40D, I think the flash will make up for it (i don't think the canon is going to do very well...maybe im wrong.) Rough idea for now: (using the nikon) ISO- Wouldn't like to be TOO high...I'm thinking 800 or less? SS- Will decide when I actually see the lighting in the place. AP- Wide open Flash - Yes Suggestions? ****EXAMPLES OF PREVIOUS FIGHT: Rebel / kit lens / no flash / forgot exact settings. EDIT: maybe shooting in RAW+JPEG?