So my paintball team is putting together a website to keep in contact with our sponsors, and attract prospective ones, and obviously they want action pictures. Well, the field we practice at is indoors, and the lighting isnt horrid, but not great. I want clearer pictures with better color and whatnot(basically, im not happy with the results ive got) and im looking for suggestions. this picture was taken at iso 1000, with the popup flash, and like 160th of a second shutter(going from memory here) at f5.6 what can i do to get better results? the lense i used is a 14-45 f3.5-5.6, ive tried using my vivitar flash, and the results i got were even worse! im very new to sports type photography(indoors at least) and any info would be great! thanks!