nikon 70-300 vr

Hi, I have nikon D3200 dslr with nikon 18-140mm lens , can I get 55-300mm lens for more zoom? Will it worth or any other lens can I buy? Need it suggestions as am confused...

I can't believe I'm doing this but I decided to sell a couple of lenses in order to simplify my gear and to upgrade my telephoto lens lol. Nikon 70-300 VR (4.5-5.6G) - Asking $300 The lens is in excellent shape with hardly any internal dust, but there may be a few specs there but that's...