Well right there I can see your on a 4 second shutter speed 4". what you do is move the dial that controls shutter speed till it get to something like 1/250 or more, it either the front or back dial on the upper right of the camera, it depends on your configuration but just go by what moves on the the LCD. Does that improve things.
FYI leave ISO for now. Nothing is broken with it you have just put in the wrong setting for the desired use.
No Hold off that for now on the last image underthe number 30 there is a minus sign and beneath there is a series of bars with an arrow at the end, move the dial so the bars go bak towards the centre solid line with the little zero over it. that should cover that crisis.
Then: to find out what mode your in look at the wheel on the top left of the camera what letter or symbol corresponded to the little white mark -- I guessing its M, A , S ,P. As I curios let me know.
Now: to change that into a more appropriate mode press down on the black button in the centre of that wheel and turn the top wheel until you come to Auto mode, its in green, A or S would work to but I think this is were you should start.
If some or all of that is confusing in any way or I'm wrong post up.