It would give the appearance of a 400mm f6.4
How do come to that conclusion? By my math it's more like a 480mm f4 lens. Despite what some Youtube sites of dubious merit say the crop factor does not affect a lenses aperture, it is a physical property of the lens and set in stone the same way the focal length is. It does however affect the DOF and this is probably where the confusion come from.
Yes, he's talking about "equivalence", and what a 300mm f/4 lens looks like on a Canon APS-C camera, compared against FF aka 135 format, which this site says is like a 480mm f/6.3 lens when shot on FF.
Depth of Field Angle and Field of View and Equivalent Lens Calculator - Points in Focus Photography
The smaller capturer format yields deeper depth of field than a larger capture format does, so the 300mm lens, while always 300mm, is longer in relation to a smaller sensor than it is to a bigger sensor, and on that smaller sensor, it produces more depth of field than it does whewn used on a bigger sensor. The crop-sensor cameras don't quite blow out the backgrounds as much as FF cameras do, but still, they do work, and give good effective "reach". If you have credentials/access, 300mm on 1.6x or 1.5x is often simply TOO long, except to do rather cliche
single athlete isolated stuff half of the time. The smaller format does give you a little bit more DOF for "fudge factor" on focusing errors though.
I dunno...I've used a 300mm lens, either and f/4 or an f/2.8 for field sports: track and field, baseball, softball, soccer...it's not nearly as handy as a fast zoom lens, because in many places, it's too LONG ofg a lens, with too narrow a field of view from the field! When the athletes are close, all you get is a tight shot, and often no feet...it's not always the best picture. No zoom leads to shooting what the LENS can do best, and can become an exercise in shooting safely, and shooting cliches, over and over. On field sports like say soccer, 300mm is fine if the action is more distant, but when it comes closer, you will want a second body with a much,much shorter lens.
In baseball, 300mm is fine for shooting from the 3rd base line in the stands, but it's too long for shooting from the dugout and trying to cover 1st base. It's not really long enough to shoot the outfielders
close up and personal, but you can crop those files! The plus is the lens is light-ish,. and SHARP, and faster (f/4) than most other ways to get to 300mm actual length.