A pro-photographer encourages me to shoot in iso100 all the times.
I actually talk about this in my DSLR class...I call it 'the ISO bias'. I tell the students that they might hear/see advice (usually from older photographers) that staying with the lowest ISO is the best way to shoot.
Of course, shooting at a lower ISO is almost always preferable because if gives you the least amount of digital noise. But if you have a good understanding of exposure (shutter speed, ISO and aperture) then you can make smart decisions about when to use a higher ISO.
The example I give is this:
Imagine that you want to shoot (photograph

) your kids playing and your settings are F5.6, 1/50 and ISO 100.
Is 1/50 fast enough to freeze kids running around? No, it's not.
So if you raise your ISO to 200, you can then have a shutter speed of 1/100. If you raise your ISO to 400, your shutter speed would be 1/200.
Is 1/200 going to freeze the action? Probably.
So there is a significant difference between 1/50 and 1/200, when it comes to freezing motion.
What is the difference in the amount of noise, with a modern DSLR, between 100 and 400? It is very little difference, I'd even call it negligible for most uses.
So in this case, raising the ISO was clearly the right choice.
Then I have another example where the settings are 1/2000, F5.6 and ISO 6400. Again, shooting a moving subject.
Is 1/2000 going to freeze a subject, almost certainly. But could we get away with a slower shutter speed and still freeze the action? What if we change the shutter speed to 1/1000? It would allow us to use an ISO of 3200. If we went to 1/500, we could further reduce the ISO to 1600.
Now, are we going to see the difference in the amount of noise between ISO 6400 and 1600? Probably we would. Would we see the difference in motion (of kids) between 1/2000 and 1/500? Probably not.
So in this case, it makes sense to lower the ISO.
The key thing is to understand when changing the ISO (or either of the other settings) will give you a more beneficial combination for the situation that you are in.