In another thread, here, I mentioned I have respiratory allergies. Mould, mildew, ragweed, etc. I used to take antihistamine pills for months at a time. I started going out with my wife in February and switched to her Cantonese diet simply because we were always together, so ate the same food. In September, when my allergies usually made an appearance, there were no symptoms. We took a week long trip to see coloured leaves and by the end of the week my allergies were present. After being home a few days, they cleared up! I thought it was a lack of beef, so I have avoided beef from August to first frost, for 20 years. This January I had a couple of attacks and figured out, it's not the beef, it's the bun! My diet has been very low in wheat, but thanks to frequenting a breakfast restaurant Saturday mornings, I had been consuming much more wheat the last year or so. This allergy season I have been eating some beef and avoiding all wheat -- so far, no symptoms. Wheat is in so much processed food, attempting total abstention has been an exercise in reading ingredient labels. It has meant avoiding cake, cookies, pie, hot dogs, hamburgers, grilled cheese sandwiches, KFC and MacDonald's entire menus, and on and on.
We picked up a book called Wheat Belly from Costco, it's quite the book. It blames wheat for a number of society's ills. And, it corroborates my discovery that wheat affects my allergies. Beyond my allergies, other conditions the author blames on wheat are enough to motivate me to avoid wheat year round. We were going through Costco's book table last weekend and found a book about a Paleo diet, which might be too much for us, though it is filled with wheat free diet recipies, so it caught our attention.
I did a quick search and found this:
6 Reasons Why The Paleo Diet Is Great For Women In the 6 paragraphs of reasons to consider the diet, PMS and cramps are mentioned several times. It might be worth your time to try it for a few months.