Thanks for the replies guys, there's some really usefull information in there and I'll try and work through the tutorials that you've provided.
Keith - using the word "normal" was a bad choice of words, what I meant to say was "a hisadjust that has the profile that I'm expecting to see in reference to the image I'm producing"
Joe - I may post process a few, but at I'm trying to do is nail the exposure first time. So you could say that either I won't process them or I want to process the photo's without touching the exposure slider, given the exceptions of the odd HDR or so
I guess I need to trust my in camera meter a bit more than I do currently and recognise when I'm trying to photograph a scene that just has too much dynamic range than my camera can handle and control the light.
I do already use the different metering modes, depending on what I want. But what I find myself doing right now is metering on the subject, and choosing an appropriate appeture and shutterspeed then taking a test shot to check histogram for blown out shadows or highlights, adjusting either through exposure compensation or more regularly doing it in manual. but I cant seem to help taking those extra shots where I adjust the exposure so it looks right in the lcd
So, from reading your response here it sounds to me like you're trying to shoot camera-processed-JPEGs and have those as close to right as possible out of the camera. Based on that assumption what you want to do is to set an exposure that will support the camera JPEG processing software. The engineers who designed your camera have already done that. That's what the various scene modes and the camera's Program mode already do. Given the complexity of that task the engineers have expanded the range of tools available on the camera in the form of the various metering modes and the contrast image adjustment. Overall they've done a pretty decent job but with one caveat: You have to photograph scenes in which the lighting -- the scene contrast range -- falls within the range the camera's software is programmed to expect and handle.
The software in the camera is working toward the same goal you are and the engineers who designed the camera are well aware of the parameters of that goal. Assuming a lighting contrast range
no higher than a sunny day front-lit scene, they have to use the meter to set an exposure and then apply a tone curve that will yield normal contrast while taking the diffuse highlights as close to white as possible but not clipping them. The darkest shadows should reach full black without large areas of blockage. They manage this fairly well. Problems arise when the scene contrast range is outside the camera software's programmed limits or when you have an anomalous condition, for example the critical subject is in the shadows, there is an unusually small white/reflective area in the scene influencing the meter, the subject is a black Labrador, etc.
Dealing with these problems, too much or too little lighting contrast or an anomalous subject/scene, is rarely solved by altering exposure or at least not fully mitigated by altering exposure. An exposure increase for example may take care of a subject that is in the shadows but it will then cause serious problems with the rest of the scene. The classic example of this being the fauxtog who increases exposure for a backlit portrait subject such that the highlights are nuked (cool effect!). The answer to that problem isn't an exposure change but rather a lighting change -- fill on the subject is required.
With very high contrast light where the camera software would otherwise fail to hold the highlights an exposure reduction won't help the camera produce a better photo. You may prevent the highlights from clipping but you just pushed the midtones and shadows too far down and the photo looks badly underexposed.
All of which is to say that if you've got a scene with a normal subject and lighting contrast that's within the range that the camera is engineered to handle you can pretty well expect a properly exposed JPEG from the camera meter with little or no intervention from you. In situations outside that normal range, alterations in exposure alone will not suffice to provide a good exposure and your choices then are:
1. See it coming and walk away.
2. Don't see it coming and realize your mistake later.
3. See it coming and plan right then and there how you're going to post process out the result you want -- editing required.
Joe