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Fast shutter speed. As fast as you can go.
I am by no means an expert, but i agree with the first post as far as technique. If you are not in a position to do so is it POSSIBLE (I am a nooby when it comes to photography) to drop your f-stop so that you can boost the shutter speed thus capturing the motion and limited DOF (get the car and blur the background? Just a thought- please let me know if I am wrong
Lens:
My 70-200 is my lens of choice at the tracks.
Pod:
The cars are going in circles where I photograph, and believe it or not, a monopod gets in the way when touching the ground. When you're spinning in circles, you trip over the monopod unless you actually walk around it. Anyway, I find it more effective to use the monopod hanging about 1 foot from the ground to simply add some weight balance to the camera. Then I handhold the camera.
Mode: Shutter Priority; 1/60th second
This will vary depending on how fast the cars go, and how close you are to them. 1/60th is my sweet spot, where I can get about 80% good results with sharp cars and that coveted blurry background.
Focus:
Auto, AI-SERVO, Center-Point
The 70-200 2.8 Sigma has a HyperSonic Motor which does super well at keeping the subject in focus. Before I knew about this, I didn't have AI Servo on. By the time I would focus, and then I would click the shutter, the car was already out of the depth of field, and a lot of the cars ended up blurry. AI Servo and a fast-focusing lens will save you here.
Tips:
Follow the car for awhile, before clicking. You'll get more reliable results that way, because you will get a much better feel for the speed. In this bicycle picture, it would be tough to do this because there's simply not time to 'follow' the bike... once you follow it, she'll have both wheels on the ground again. With race cars, you have more time.
Look at your lighting. At night, in order to shoot at 1/60 and an aperture of 2.8 without the picture coming out too dark, I have to up the ISO to 1600. I have no choice. Remember, a grainy picture is better than a picture that's too blurry to use.
All in all, I'd say these were the things that helped the most:
AI Servo, learning shutter priority, and 'hanging' the monopod for centerweight. Oh, and practicing a steady hand.
Also, as I mentioned it took me FOREVER to get this down. Cars going 100+ miles an hour can be a pain in the butt sometimes and racing photography isn't about capturing the car, it's about capturing the ACTION. Blurry backgrounds rock when it comes to this.
You can see my progress (pitiful shots at first, and the last couple weeks getting better) at www.w3Bolivar.com/cpg.