Here's how I do it...
Film:
Load 35mm BW film on to reels and in to developing tank.
Make sure all solutions are at the same temp (68F is usually recommended).
Pre-wet (water): 30 sec constant agitation, thump the dev tank on the floor to dislodge air bubbles.
Developer: agitate for the first 15 sec, and then for 5 sec every 30 sec for the remaining time (varies with film, developer, etc...)
Stop Bath: 30 sec constant agitation
Fixer: agitate for at least 10 sec out of every 30 sec. Total fixing time is two times the clearing time. Clearing time is determined by dunking scrap film leader in fix and seeing how long it takes to completely clear (turn transparent).
Wash (water): 30 sec constant agitation
Hypo Clear or Wash Aid: 30 sec constant agitation
Wash (water): 30 sec constant agitation, empty and refill with fresh water, 30 sec constant agitation, repeat for a total of 5 or 6 times or 10 min in film washer
Photo-Flo: dunked in photo-flo, some minimal agitation
squeegee with fingers and hang to dry
Prints:
expose print
Developer: 1 min for RC and 2 min for FB, some agitation, I'll usually lift the print out of the developer once or twice
Stop: 10 to 15 sec, constant agitation
Fix: I follow the manufacturer's recommendations, 1 to 5 min depending on type of fixer and paper
Holding Bath (water)
Wash(water) RC: 10 min, squeegee on glass, lay on drying screen
Wash(water) FB: 60 min or 10 min in hypo clear, and 30 min wash, squeegee on glass, lay on drying screen
Stop Bath isn't absolutely necessary with film or prints, but besides halting the developing process, it extends the life of the fixer (which is typically one of the more expensive chems).