Nothing better than a little light housework

[Krell0]

Glad to hear you're up and cleaning. Best of luck to you in your recovery process. As for the ymca workout stuff: after the fact you'll mever regret excersizing, you'll always regret not excersizing

Sent from my SM-G925P using Tapatalk

 

[table1349]

Whooohoo It's been 4 weeks now since the surgery and I get to go back to the gym on Monday. I am stoked. Nothing to heavy to start with. No weights but I can get back to the recumbent walker. Lowest resistance of course, but I will build that back up pretty quickly.

 

[table1349]

Well the first workout, was a workout. I managed to do my full 45 minutes but I had to set my workout level back to 1. I'm tired but it feels good to be back. Hope to be back up to full speed in a couple of weeks.

 

[Overread]

Good luck to you; but don't push it too hard! Take your time and, eh, don't worry about speed just focus on taking it steady with gradual improvement.