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Me looking like a creeper on Good Day LA.
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Me looking like a creeper on Good Day LA.
Me looking like a creeper on Good Day LA.
We wouldn't have you any other way!
I need to do another self-portrait. I've lost 38lbs now since January...
I wish I had. What's your secret?
I wish I had. What's your secret?
No secret. Eat less, eat better, and exercise.
Very little sugar; my snacks are almonds, pepperoni, beef jerky, and cheddar cheese. Try to avoid breads, but my carb intake is so low I dont worry too much here. I still drink plenty on the Th-Sat -- this is where most my sugar comes from since I like cocktails. I may try using monk fruit to make simple sugar this week to see how that tastes.
Breakfast is either beef jerky or a kids protein snack and coffee. Lunch is a grilled meat usually chicken or pork tenderloin and microwaved veggies. Dinner is pretty much whatever. I'd say my daily carb intake is between 150-250g a day.
I try hit the gym at least every day after work, been averaging a good 5 days a week. All I do is run 2-3 miles on the treadmill and a few free weights. 45min to 1hr max.
Getting into a routine is a HUGE help.
Me on left behind Naomi Watts in movie "Mulholland Drive"
https://i.ibb.co/JKH40GB/MDrive.jpg
Scene: Betty Arrives in LA (shot at LAX)
Which one is you?In War of the Worlds (2005):
Which one is you?In War of the Worlds (2005):