Post a picture of yourself

Me looking like a creeper on Good Day LA.
74667927_10217279536914936_3523632074906927104_n.jpg
 
Me looking like a creeper on Good Day LA.

We wouldn't have you any other way!

I need to do another self-portrait. I've lost 38lbs now since January...
 
I wish I had. What's your secret?

No secret. Eat less, eat better, and exercise.

Very little sugar; my snacks are almonds, pepperoni, beef jerky, and cheddar cheese. Try to avoid breads, but my carb intake is so low I dont worry too much here. I still drink plenty on the Th-Sat -- this is where most my sugar comes from since I like cocktails. I may try using monk fruit to make simple sugar this week to see how that tastes.

Breakfast is either beef jerky or a kids protein snack and coffee. Lunch is a grilled meat usually chicken or pork tenderloin and microwaved veggies. Dinner is pretty much whatever. I'd say my daily carb intake is between 150-250g a day.

I try hit the gym at least every day after work, been averaging a good 5 days a week. All I do is run 2-3 miles on the treadmill and a few free weights. 45min to 1hr max.

Getting into a routine is a HUGE help.
 
I wish I had. What's your secret?

No secret. Eat less, eat better, and exercise.

Very little sugar; my snacks are almonds, pepperoni, beef jerky, and cheddar cheese. Try to avoid breads, but my carb intake is so low I dont worry too much here. I still drink plenty on the Th-Sat -- this is where most my sugar comes from since I like cocktails. I may try using monk fruit to make simple sugar this week to see how that tastes.

Breakfast is either beef jerky or a kids protein snack and coffee. Lunch is a grilled meat usually chicken or pork tenderloin and microwaved veggies. Dinner is pretty much whatever. I'd say my daily carb intake is between 150-250g a day.

I try hit the gym at least every day after work, been averaging a good 5 days a week. All I do is run 2-3 miles on the treadmill and a few free weights. 45min to 1hr max.

Getting into a routine is a HUGE help.


Nice one. Cheers!
 

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