Dao
No longer a newbie, moving up!
The 100-400mmL is old design with push pull (I used to have a push pull telephoto lens before). But at 400mm, it is not bad at all.
If OP is looking for a zoom 400mm lens, this lens is certainly an option.
From Juzaphoto
"The results of this test are interesting, but they are in line with my expectations, at least for the 100-400 vs 70-200 comparison. The 70-200 lenses are not a good choice if you need reach; indeed, the Canon 100-400 offers much better image quality than every 70-200 + 1.4x or 70-200 + 2x. Even the expensive Canon 70-200 2.8 is much worse than 100-400, at 400mm." (I was amazed with the test result at his site with photos)
From Photozone
"You will find sharper lenses - primes that is - but it is very sharp for a zoom lens, especially considering its 400mm, and that's throughout the range at all relevant aperture settings. As such it is e.g. far better than the corresponding Nikkor AF 80-400mm f/4.5-5.6 ED or the recently tested Sigma AF 120-400mm f/4.5-5.6 HSM just to give you two other popular examples here"
From slrgear
"The 100-400mm is quite sharp, however, it is not consistently sharp between focal lengths and apertures. Its best results are seen at either 100-135mm and ƒ/8, or 300mm and ƒ/11; some slight corner softness is introduced at 200mm, and 400mm is generally slightly less sharp across the whole frame. At ƒ/8-ƒ/11, we're picking hairs; sharpness doesn't exceed 2 blur units, which we consider to be extremely good performance."
Of course, rumors said a new version is coming out soon. But not really sure when.
If OP is looking for a zoom 400mm lens, this lens is certainly an option.
From Juzaphoto
"The results of this test are interesting, but they are in line with my expectations, at least for the 100-400 vs 70-200 comparison. The 70-200 lenses are not a good choice if you need reach; indeed, the Canon 100-400 offers much better image quality than every 70-200 + 1.4x or 70-200 + 2x. Even the expensive Canon 70-200 2.8 is much worse than 100-400, at 400mm." (I was amazed with the test result at his site with photos)
From Photozone
"You will find sharper lenses - primes that is - but it is very sharp for a zoom lens, especially considering its 400mm, and that's throughout the range at all relevant aperture settings. As such it is e.g. far better than the corresponding Nikkor AF 80-400mm f/4.5-5.6 ED or the recently tested Sigma AF 120-400mm f/4.5-5.6 HSM just to give you two other popular examples here"
From slrgear
"The 100-400mm is quite sharp, however, it is not consistently sharp between focal lengths and apertures. Its best results are seen at either 100-135mm and ƒ/8, or 300mm and ƒ/11; some slight corner softness is introduced at 200mm, and 400mm is generally slightly less sharp across the whole frame. At ƒ/8-ƒ/11, we're picking hairs; sharpness doesn't exceed 2 blur units, which we consider to be extremely good performance."
Of course, rumors said a new version is coming out soon. But not really sure when.