Define "properly exposed". The example shown in my link above shows a scene photographed with two settings:
1/30, f2.0, ISO 100
1/30, f2.0, ISO 6400
Most people would traditionally say that only the second one was "properly exposed". In either case, the exact same amount of light hit the sensor of course. And with cameras like the D7000 that have very flat read noise curves, one can set the camera at ISO 100, capture approximately 14 stops worth of dynamic range, instead of setting it at 6400 where you'll only get about 7 stops (the camera will "clip" highlights). The jpg displayed on your on camera lcd will be terribly dark - perhaps totally black. But when you import your raw file into, say, Lightroom software and push the exposure 6 stops (while protecting highlights), the photo will reach the brightness you would have had at ISO6400, won't have blown highlights, and will have suffered no noise penalty.
In other words, with these types of sensors, in low light situations it's possible to forget about ISO when considering "exposure": leave it at iso100, pick the aperture you want for the DOF you want, and set the shutter speed you want to control motion, and then as long as you are within 6 or 8 stops, you can develop the image correctly on the computer instead of asking the camera to process it first (which is what changing the ISO on camera does, but in a less sophisticated manner than the computer can do).