Sure no probs.....
The background .. a piece of black paper.. a balloon suspended on a length of string in the shower with a bucket underneath to catch the water
A flash set as low as it would go, placed 2 feet from balloon wrapped in plastic... (flashes don't like water i hear )
camera set to iso400 used an 85mm lens at f/8 exposure time 1 sec
remote trigger set on flash
It's the flash that does all the work decrease the power increases the speed/decreases the duration of the flash
I worked out that if I fired the flash just before I punctured the balloon the timing was fairly good
But I am going to play more but outside this time (its raining at the moment hence the reason for setting it up in the shower)
Good luck and enjoy