There's no need for any transceiver or transmitter/receiver triggering. The old standby, the PC connecting cord from camera to flash is still the simplest way to trigger a studio flash. I recommend the Adorama Flashpoint 320M to beginners...the price is fair for what you get. $99 for the monolight itself; flash +simple stand + umbrella or flash+stand + softbox kits are like $159.
Triggering a single monolight with an umbrella is EASY. With a PC cord, there is nothing to it. Most triggers will work great, with no issues. The problems associated with off-camera flash are almost always from people trying to use "smart" TTL-controlled flash units with cheap, made in China units that may, or may not, actually be compatible with "smart" speedlights. Studio monolights are dumb, low-tech flashes, so remote triggering is dead-easy. With the PC connecting cord, it's as simple as plugging the cord into the flash, and then connecting the cord to the camera's PC outlet. If the camera does not have a PC outlet, then a small connecting block like the Nikon AS-15 is slid into the camera's hotshoe, and a PC outlet is then created.
I would say yes, avoid continuous lights. Flash is easy to work with. If you can work a smart phone, you can work a monolight + umbrella + light stand. It's reallllly NOT that difficult.