Ho boy. Here's the straight scoop.
In SLR type cameras that don't auto focus, the mirror that bounces light from the lens up to the viewfinder is 100% reflective. Most of those cameras also have a manual focusing aid called a split screen/microprism focusing screen. Plus they usually also have a pentaprism to further deflect the light fom the lens to the viewfinder eyepiece.
Zoom lenses today are not parfocal. With a parfocal lens you can zoom in close, focus nice and sharp, and zoom back out
without the lens focus changing.
The main mirror on auto focus cameras, that bounces light from the lens up to the viewfinder is 50% transparent. It's called the main mirror, and is 50% transparent, because there is a secondary mirror behind it that reflects the other 50% of the light down to the auto focus module in the bottom of the camera.
Since the camera is auto focus, they do away with the manual focusing aid, split screen/microprism focusing screen. However, the stock, no-manual-focusing-aids-on-it focusing screen can be changed in most of today's DSLR cameras:
KatzEye Optics - Custom Focusing Screens.
In the entry-level cameras they do away with the pentaprism to, and use less reflective pentamirrors instead.
People today demand smaller and lighter, and they get it. So as cameras get smaller and lighter, so do viewfinders, making it difficult to provide a nice, bright, large viewfinder image that helps facilitate manual focusing.
But, auto focus is not the be all to end all, and manual focusing is often the best/only option.
So, replace the stock focusing screen with one that has a splitscreen microprism on it.
Manual focusing is now a lost art, and like most things in life there are best practices, and no so best practices.
The best practice is to - Start with focus in front of your subject. Then change the focus so it is behind your subject. Then move your focus back to your subject. Do the 3 steps in a smooth continuous process.