Astro, just use the light in your house. If you have a small room with bright light in it that is connected to a big room, you can do the following. Turn off all light except the light in the small room. Now you practically have a giant soft box (the small room). You can use the door as the flag to block unwanted light (on the background for example). You probably have to use somewhat slow shutter but the camera will be on a tripod and you probably can stand still (and keep ISO somewhat low). Thats what I did on this shot except I fired a flash into the room instead of using the room light. I think this kind of lighting would help with that pose. The farther away the background, the darker you can make the background (plus you can use the door to block the unwanted light hitting the background).