I think I know what you're trying to get at. I believe you are trying to find the correct exposure by using your meter. Perhaps your book is trying to guide you on how to use your f# (aperture) to obtain the correct exposure. I am a newbie so I maybe doing this the wrong way. I usually use my f to first control my background. If I want a nice bokeh behind my subject, I set a lower f# (usually somewhere around 2.8 or lower). If I want a focussed background or the background is my subject, I would set my f# higher (usually 16+).
Remember the smaller f#, the larger the aperture; hence, more light comes in so from there I would adjust my shutter speed accordingly. I usually adjust my exposure through my shutter speeds before cranking on my aperture. If it turns out that my shutter speed is a little long, it may unfotunately give me more of a chance for producing a blurry picture due to camera movement. Then try raising your f# a click. For exposure metering, I try as much possible not to raise the ISO above 200 outdoor or 400 indoor unless I absolutely have to. If I am completely wrong on how I go about setting my exposure, just spank me and call me Charlie.