I do not have my own light kit so I have had to use some lighting that my college owns. They only have continuous light which can be uneven and are not bright (having to shoot around f/4.5 1/10sec at 200 ISO). Often when I try to take pictures of little children, they like to wiggle around and the pictures come out blurry. My question is, if I get strobe lighting such as the medium powered Alienbees, what could I expect to have my camera settings set at? Am I going to be able to capture children even when they wiggle?