Jamesino. Do you have the rebel now? The max speed of the XTI is 3FPS so it really depends on your lighting. I believe in daytime i've been able to set my ISO to 100 and still maintain 3fps. I had no reason to try that other than the fact I was testing capability of camera. If you have to do this than would a rebel be your first choice? What are you shooting?
If I'm shooting at night I use a tripod and I go for one shot at a time. I'd have extremely blurry shots if I tried to shoot 3fps at night.