Cons for BBF? First and foremost turning a simple one press operation into a two-step process. There is no absolute need to separate focusing from shooting. in quick grab situations it requires you to retrain yourself thumb to focus, finger to fire , that is 2 steps for every shot. You could use the focus hold button if you desire, and keep the focus where it belongs, on the trigger.
Back button Focus can lull you into a sense that the focus is good. In some situations you might forget to hit the thumb button and shoot the shot,or two or three, or a sequence, and every single shot will be out of focus because you forgot to Step One, use your thumb for focus acqusition. In quite a few situations a new focus is absolutely imperative for each shot. If you only have a few inches of depth of field you need to make sure that each shot is focused properly. With back button Focus you might be tempted to think that your focus is good and it might be for shot one, but if a subject moves even a few inches, you might find your focus is not covered by the resulting depth of field especially when using long focal length lenses at short ranges or when shooting wide open or nearly so. When using AFC and the trigger, each shot will be refocused exceptionally close to the moment of exposure, minimizing Focus errors that result from a delay between Focus acquisition and shot triggering.
When your camera is set up for back button Focus it makes it almost impossible to use for other people and it can make taking selfies quite difficult.
Back button Focus requires a fundamental reassignment of two of the most basic controls. When basic controls are shifted things can go wrong in high-pressure situations. Imagine how great it would be to reassign the clutch and the brake or the gas and the brake in your vehicle to make it easier for you to drive. Wouldn't that be great? Why not switch the clutch and the brake pedals? that should be fabulous and it would lead to many more accidental stops. Imagine how great it would be if we could switch the brake and the gas pedal! Since the vast majority of automobiles on the road today use an automatic transmission, imagine how much more efficient it would be if we were to switch the position of the brake and the gas pedal! the mind boggles. Such a great idea! I have only been driving for about 50 years and I think a new way to do things would really be great. I think throwing away all my muscle memory would be a great idea. I think completely learning to do something new might give me give me improved confidence. And of course it would be the greatest thing since sliced bread which as some of you might know,was invented in 1928. I think it is about time to switch the operation of most cars and make what was formerly the brake pedal the gas pedal and what was the gas pedal the brake.
I think it is just as easy to use the shutter release button for Focus acquisition and to leave the Focus hold or focus lock button as a thumb operated option for the times when you want to take one Focus, and lock it, and then use the shutter release button to take a series of photos, not completely eliminate the ability of the shutter release button to function as a focus initiator. Some cameras such as high-end Nikon models have an autofocus lock and an AE lock more or less side by side. There are multiple ways you can configure these buttons such as active only when held, active until pressed again,lock only focus, lock only exposure, lock both together, lock one but not the other, as I said there are multiple possibilities. My preference has been to use the focus lock button as also locking the exposure.
My biggest complaint really though is that BBF ties your thumb up and makes you tend not to use off center Focus squares or groups using what is commonly called the d-pad or the 4-way controller, or what some people call the thumb pad. It is my experience that using off center Focus points is really important inside about 20 feet. As you get closer and closer, and especially with wide-angle lenses, the distance to off-center targets as opposed to the center of the focus screen becomes much more important and critical. Focus and recompose is often quite inaccurate and can lead to bad Focus many times if the conditions are wrong. Because of this, I think it is important to maintain your framing and use your thumb to select the focus Square that you wish to really truly be in focus, not focus and recompose, and if your thumb is free to run the d-pad then this becomes your main way of working, but if you dedicate your thumb to starting the focus you constantly have to shift back and forth back and forth between the d-pad and the back button, and I think this is quite inefficient.