I'm sure you could find the manuals for your cameras online as a PDF; I really recommend you do that.
ISO refers to the sensitivity of the sensor, and the number represents the equivalent sensitivity of film. Higher ISO will allow you to take shots with a higher aperture or higher shutter speed and still get a good exposure. The trade off is that there will be more noise (in film photography this is called grain).
Google "exposure triangle," and definitely try to find the manuals for your camera. The relationship between ISO, shutter speed, and aperture is fundental to photography, and the manuals will show you how to set them and how different modes affect them.