Disabling automatic updates on MS-Windows, or any OS, for that matter, is not a particularly wise idea.
I'll probably get more than a little push-back for this, but...
Get away from Microsoft Windows. Why? You're condemned if you do and you're condemned if you don't. If you do run updates regularly you risk the update making your life miserable. If you don't stay updated you risk of bad actors making your life miserable.
If you haven't the tech chops to run open source stuff (e.g.: Linux), or need, really need apps that run only on closed-source operating systems: Then Apple is the way I'd go.
I've been working with operating systems since before Microsoft DOS existed. Just this last summer I retired after 25 years in IT--with another 15 years in computer hardware and software design before that. I have to say that, to this day, some 37 years since MS-DOS first appeared, I find the amount and frequency of abuse Microsoft's customers appear willing to endure a never-ending source of astonishment. And that's no exaggeration.
Unless you need, really need Microsoft Windows for something: Run away. Run away from it as fast and far as you can. Do not look back.
(Yes, we hates MS-Windows, we does. We hates it. We hates it forever.)