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Do you have a "warm up" ritual ... list here

I eat small (power bar, granolla bar) and take a dump before the event :)
 
I usually smoke a joint.
 
I do "finger ups" to get my shutter finger warmed up and limber.

Don't want to be embarrassed by a cramp in the middle of a shoot; or worse yet, a career ending injury.
 
If its a model I haven't worked with before I'll start with just a single umbrella and flash an just some simple headshots/portraits while I build some rapport with him/her. after about 15 min or so of that i'll start moving on to more advanced lighting, different locations, etc. I think its really important to have a good report with your subject and you can't get that while your fiddling with 4 lights, backdrop, camera settings, etc.
 
Throw a Wiz and throw a dump, shower, shave, take a large shot of JD and have a cigarette....let's GO! It's time to Rock out with our C*cks out!

Naw, i press the shiny silver button.
 

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