As Lew is saying....we need to start with a better understanding of the term here.
There is no 'pixel count'...I'm guessing that you're talking about the resolution in PPI (pixels per inch)...and as mentioned, that number isn't really important.
What is important (depending of the intended use of of the file/image) is the number of pixels. (3000x2000 or whatever it is).
I'd suggest that you just leave the size (number of pixels) at it's native value. That way you won't be creating any new pixels (which always lowers quality).
I'd leave the PPI number at whatever it is (maybe 240?) but really, you could change this to whatever, and as long as the actual size remains the same...it won't really change much in terms of quality.
As for file type...you could send a JPEG, but when you save/export an image as a JPEG, it compresses the file and reduces the quality. You also have control over the quality level...and you wouldn't notice a difference, going as low as 50-60%....but since this is going to be further edited, you probably want to use the max (if you decide to go with JPEG).
You could go with a TIFF file, which will retain more information than a JPEG, especially if you export it in 16 bit. But you need to know that doing this will give you a much larger file...which may be hard to send via e-mail etc.
You will want ton consider the color space as well. Saving it in Prophoto or Adobe RGB would be better (more color range) than using sRGB....but the person receiving the file should know what they're doing, if you are going to send them something other than sRGB.