True, and if you ISO is too high the same can be applied. Robin, I was not attacking your post, merely trying to make sure the OP considers each indoor shooting situation and go from there. All indoor light is not the same. 800 can be a good starting point.
A couple of years ago I shot a daylight event in a large venue that had three completely clear glass walls on the East, South and West. The South wall was what people wanted as a background as there were several very large pieces of artwork out in the courtyard, garden that they wanted in the background. My background was a sunny 16 and obviously my subjects were not in the same light. By lowering my ISO and using my lighting more as fill light I did not have a blown background.