You can stop the blow-out of backgrounds with a fill flash. That way you brighten the subject, but keep the background the same luminosity, giving the entire scene more even exposure. Just be sure to use a softbox or diffuser for that, where the subject is in shade but the background is bright. Using a direct flash with most assuredly give harsh shadows on the subject, which is going to probably be worse than blowing-out the background.
[URL="[URL]http://www.thephotoforum.com/forum/members/epp_b.html[/URL] said:
epp_b[/URL]"]I can tell you that the majority of my best outdoor shots have been made near sunset, but what is that saying? Are sunset and sunrise always better for lighting or do I just not know how to take full advantage of high-noon lighting?
I would go so far as to say that in most cases, dawn and dusk are indeed the best times to shoot outdoors. You probably know that the larger light source (in terms of area emitting light) in comparison to the subject, the softer the shadows. That's why windows are some of best available lights that can be used; they act like one giant light source. During the day, the sun is the brightest source of light, but so incredibly small compared to the subject that the result is very, very harsh shadows; like a super powerful mag-lite mini in the sky. Once the sun hits the horizon line, the light is no longer coming directly from the sun, but being bounced off the sky; it's like a gigantic, planet-sized softbox. That makes the 10 minutes before and after dawn and dusk prime time for nice, crisp, soft light (more as the duration of daylight gets longer, as in summer).
At high-noon and the hours around it, it's best to avoid direct sunlight. So, find shade (lots of it), solid backgrounds (not a solid colour; I just mean without holes in it that might show bright daylight), and places with even lighting. If you have to shoot outside in the sun, using a fill flash can help a tremendously. And partly cloudy and cloudy days are just great; look at those clouds as a gift. They're like a big softbox in the sky.