BBF is not all it is made out to be by the many beginning photo writers and YouTube people that promote it. I seldom use it, preferring a NEW focus, automatically, with every press of the shutter. With larger, heavier lenses (big body like D3x + 70-200/2.8,300/4,etc), BBF alters how the right thumb can support the weight of the camera and lens combo. On a long shoot, I dislike changing my hand;s grip for every shot, and prefer that the thumb stay perfectly atationary and supporting the back of the camera. BBF alters this ,materially.
Honestly, if one needs to ask questions about BBF, it's probably not the best time to move to something like BBF for an important shoot. We've had threads about it before: this forum's top Canadian sports shooter does not use BBF, but prefers the focus to be assoicated with the trigger button.
For SOME situations, BBF makes sense...in others, no sense at all...
As far as AF-C and AF-Single...one can lead to minute or severe focus errors on some subjects...