There is no such rule of thumb.
Exif is just information about the camera, camera settings, and other information about the photo.
MP count relates to image resolution. The more pixels there are the more detail a digital image can record.
Lenses also have a resolution limit, and with fewer MP the image sensor is the limiting factor, not the lens.
At some point an image sensor has enough pixels that the lens becomes the resolution limiting factor.
A digital camera processes the information the image sensor records in several ways before we get to see an actual photograph.
Most of the gains in image sensor low light performance are a result of better in the camera software rather than increasing MP counts.
Camera makers use CMOS image sensors instaed of CCD image sensors for several reasons:
CMOS image sensors cost less to make
CMOS image sensors use less power so Li-ion batteries last longer between recharges.
Because CMOS uses less power they generate less heat, which reduces thermal noise in digital photos.
Note that astronomers make images of very faint objects and use CCD image sensors instead of CMOS image sensors.
But astronomers are making long exposures of several hours each, and to combat thermal noise cool their CCD image sensors with liquefied gas.
Nitrogen is a liquid between -196°F and -210°F.
So, if someone Is shooting with the Nikon d800 (I think it's the one with the monstrous 36 mp image), it then limits itself to the resolution limit of the lens it's shooting through?
the main reason I ask is that I want to switch to a low budget full frame (like the EOS 1D II) from a Rebel T3. The Rebel is right around 11.5 MP, but the 1D II is 8mp but full frame. I want to make sure that I'm getting the same, if not better quality, even though the 1D is much older.