No, I saw your comment that in a scene with a wide dynamic range evaluative metering will seldom give the correct exposure and I replied to it as written. I do not feel that I took your comment out of context.
The title of this thread is about shooting swim meets and Tony has told us that most of his work is done outdoors and bright light. Having been swimming a few times in pools, and actually having photographing a couple of swim meets, I am familiar with the shooting scenario.
As you mentioned earlier, it all depends. There is no one cut and dried answer. Metering for example: with a wide angle lens large areas of either ground or sky can unduly influence the meter reading, but with a 300 to 400 mm telephoto lens the angle of view is pretty narrow, and the subject usually takes up a pretty large area of the metering circle. Since the 1960s, Nikon has used a scribed 12 mm circle in all of its cameras in the stock viewfinder screen, and in DSLR's since the D1, users can program how big the most-sensitive area of that circle should be. As I mentioned earlier, I do not think that spot metering is particularly advantageous when used in automatic modes of exposure setting. Similarly, I am not a big fan of using matrix metering when setting the exposure manually.
In a fairly repetitive shooting environment such as a swim meet at an outdoor pool, like I said , the exposure is typically pretty consistent from frame to frame. Do not blow the highlights, and ensure a decent exposure, and deal with any issues in post process. Over the past few years, the idea of exposing to the right has been replaced by protect the highlights at all costs, then lift the shadows in post.
The way I work, getting the right exposure in camera is only part of the equation. I try not to blow the highlights by overexposing, even if that means that the shadow side looks pretty dark. I know that in post processing I can "lift the shadows up" (brightening them) and then apply the needed tone curve to make the kind of picture that I want to get.
Like I said, Tony should determine whether he is getting the desired results using Evaluative metering, and perhaps he should consider a second option to spot metering, which is the center weighted metering option.