Recording coaching videos with a shallow depth of field (Gh4) when being alone

JohnFleabass

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I just recently got myself a panasonic Gh4. I would like to record coaching videos with a shallow depth of field while being alone. I have enormous trouble with that and I am overwhelmed with the many functions on the Gh4. I need the focus to be steadily placed on my face and body while the background is blurred out.

The shot at 5:00 is exactly what I want. He is in focus even while walking around
Is there anybody who can give me step-by-step guidance on how to adjust my camera so I get that shot? Can I do it alone?
At the end I want my videos to turn out like that
 

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