The Coffee House

[Frank F.]

I want another one of these, please. Posthaste.

Gained 5# just looking at the image!!!

Remember the book I recommended earlier?

The second chapter explains that "your fat is not your fault".

There are roughly 2 Million and 20 Thousand genes in the room that our body takes up: 20.000 in human and 2.000.000 in alien cells.

The human cells are like the brick and mortar of London's underground tubes, "our aliens" are the commuters inside this tube system.

If we pass edible garbage down the tubes we will cater to some nasty commuters that cause inflammatory disorders, obesity, psychotic disorders and other unwanted "riots" in our guts.

Kellman teaches, after having tried this with his patients for decades, that you can cause riots within days and silence them with a little more effort within weeks.

The book contains a step by step manual on how to create and maintain a peaceful coexistence of the "commuters inside your tubes".

I did invent the Metaphors, the basic ideas are cutting edge research on the Microbiome, which I knew before Kellman. Kellnan's merits come from translating cutting edge research into a practical guide.

Frank

See also: Kellman Center | Better. For a lifetime.

 

[Frank F.]

Damnit, I don't even have a sweet tooth but now I kinda want a doughnut. Luckily for me, the craving will pass pretty quickly, so as long as one doesn't magically appear in front of me within the next 5 minutes, I'll be fine.

God bless my wheat allergy!

 

[Gary A.]

Gary likes Chicken Fried Steak.

 

[Frank F.]

Ugh. No donut pics please ! I'm on a pre cruise diet. Too much take out during softball season when I had no time to shop or cook. I gained 10 lbs!

Take the Microbiome Diet and you will be off all diets forever. Like DTAG is a non carrier, the term "diet" is misleading. It is more a healing that will uproot your carvings, because they are not yours, they are the one's of unbehaved commuters in your tubes

 

[Frank F.]

Gary, with few exceptions, eats everything and has attempted to reinforce that concept when he travel or finds a new eatery. Gary thinks he would be find going veretarian or paleo ... (he has to give some thought on vegan).

Like gryphoslair99, Gary eats very little process foods. Gary grows most of his greens and veggies, he whips up most stuff from scratch from breads to pastas to sauces (bbq, chili, salsa, spaghetti, et cetera) to beverages/booze and now ice creams and sorbets.

Gary has watched and read many many health/food related books and movies. One movie has the usual extremists discussing this and that ... but one talking head made the most sense to Gary. He said that in general, if you cooked your own food, you will be eating healthy. Prior to that epiphany, Gary was eating 80% of his meals out. Now, 80% of his meals are made at home from scratch. (Tonight he is meeting friends for Mexican, lol.)

A diverse diet of unprocessed and home made food will cause a diverse microbiology, healthy guts, weight loss, better skin and the like.

But: If our tubes are already damaged by the riots in our Microbiome, we first have to send down a renovation or even reconstruction team, which will need a few weeks and you will be done for the rest of your life.

After 3 weeks only 90% compliance in needed, after 7 weeks 70% compliance is necessary to keep riot control permanent

 

[Gary A.]

@Frank: Gary has a fair understanding of biological microenvironments and ecological microenvironments ... he's getting the book.

 

[jcdeboever]

I am getting bad vibes from this forum lately. Is it me?

 

[pixmedic]

I am getting bad vibes from this forum lately. Is it me?

Its just you. TPF is the epitome of good vibrations.

Sent from my LG-H872 using Tapatalk

 

[jcdeboever]

I am getting bad vibes from this forum lately. Is it me?

Its just you. TPF is the epitome of good vibrations.

Sent from my LG-H872 using Tapatalk

Ok, just checking.

 

[SquarePeg37 8]

I am getting bad vibes from this forum lately. Is it me?

Morning Hosers. What's everyone doing this weekend? I'm determined to get out and shoot looking for some inspiration.

 

[jcdeboever]

I am getting bad vibes from this forum lately. Is it me?

Morning Hosers. What's everyone doing this weekend? I'm determined to get out and shoot looking for some inspiration.

Walmart

 

[pixmedic]

I am getting bad vibes from this forum lately. Is it me?

Morning Hosers. What's everyone doing this weekend? I'm determined to get out and shoot looking for some inspiration.

I'm working a 36 hour shift

Sent from my LG-H872 using Tapatalk

 

[jcdeboever]

I am getting bad vibes from this forum lately. Is it me?

Morning Hosers. What's everyone doing this weekend? I'm determined to get out and shoot looking for some inspiration.

I'm working a 36 hour shift

Sent from my LG-H872 using Tapatalk

Yuk

 

[limr30]

I am getting bad vibes from this forum lately. Is it me?

Morning Hosers. What's everyone doing this weekend? I'm determined to get out and shoot looking for some inspiration.

Working overtime on Saturday morning, and then changing the oil in Alice. As for Sunday? Who the hell knows

 

[waday]

I found a video of me putting out fires at work this morning...