Gary has just returned from shooting 'A Chorus Line'. Three cameras and four lenses. A XT2 w/40-150, XP2 w/10-24 & 16-55 and a XP1 w/Rokinon 8mm fish. Gary is wolfing down some ibuprofen for a sore back. It sucks getting old. An excellent production. So good, that at times Gary wanted to join in and start dancing. He's downloading the images, waiting for the painkillers to kick in, snacking on an orange then off to bed.
I found a trick for my back that works. My back is always a muscle related spasm. I lay on the floor and put a baseball under the area of challenge, and slowly rock on the baseball.it hurts and feels good at the same time, strange. It is very effective and seems to do the trick every time. I notice the improvement fairly quick, sometimes takes a couple days of the therapy if it's a pretty good pull.
Try rolling up a towel and placing it between the small of your back ant the car/truck seat when you drive.
Gary has lumbar supports for his car, sofa and desk chair. Gary would be much worse off without them. The pain, most likely, is from old football injuries coming back to haunt him.
At least one of my Dad's knee replacements are due to an old football injury. I'm sure 20 years of standing on steel decks and living in a place where ladders are the primary mode of transportation didn't help.
I can't wait for my own. I had labrum repair done in my shoulder 5 years ago. It was a weightlifting injury, or so I thought...the MRI showed that the entire labrum had microtears, which I guess is pretty normal for the years of football that I played. The weightlifting merely accelerated the inevitable. The ortho said we'd become even better friends as I got older.