AI focus in a wedding photographer's dream. It is not that it allows you to shoot while focusing, it predicts where the focus will be between the time you depress the shutter button and the shot is taken.
One shot lets you focus, hold the focus and recompose.
AI Servo is for sports photography because AI Focus does have its limitations.
Don't take my word for it, try it. Have someone stand 25ft away from you and let them walk at you in a fast pace while using AI Focus. You will find the focus is spot on every time. If you use One Shot, the person will be out of focus by the time the shot is taken. If you use AI Servo, you run the risk of the camera focusing on a different point and using less "thinking".
With the latest chips, Dig!c III and faster, you can have them run at you not just fast walk or jog. Try it, it's really cool.
-Nick