OP, maybe you should find a new forum. Nobody's going to be willing to help you if you won't help yourself by opening your cameras manual before asking on here.
Another option, outside of the manual, is google. It's this super magical site where you can type in questions, and it gives you answers in less than a second! Try it sometime!
Also, of those options fail you, before opening a new thread, use TPF's search function to make sure your question hasn't been asked on this forum before. We get real sick of answering the same questions over and over again because people are too lazy to search.
Members here don't help people who are too lazy to help themselves.