ac12
Been spending a lot of time on here!
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The same principles apply to... uhm... another kind of shooting.The more you shoot the more the more you get used to targeting the bird. I'm pretty quick from hip to eye even 420mm (840mm eq) and getting bird in sights. One thing to try is keeping your eye just above the camera and sight along the lens. Once the bird is in line then bring viewfinder up to eye.
What works with that is what we call "dry-firing," which is where you shoot nothing at a target. The pros say you should shoot ten times in dry-firing for every real shot. I wonder if the same would work for photography? I bet it would.
Shotgun.
If you shoot trap or skeet, tracking a bird with a camera should be easy.
You look at the bird and track it with your eyes, raise the camera, look along the top of the lens with your peripheral vision (so you don't loose focus on the bird), raise the camera to your eye and you should be on the bird (or close to it).
It takes longer to describe than to do.
As Brent said, the more you practice, the easier it gets.
Like dry firing, you have to develop the hand/eye coordination and train your muscles to move.
Find an open field/parking lot next to a road, with slower moving cars.
Stand in the field a few hundred feet from the road.
Practice raising the camera and locking onto a moving car, and track it.
As you get better, move closer to the road, where the apparent speed of the cars will increase.