What are you taking pictures of in low light? Your original post didn't say..
VR/OS/VC will help steady the camera so you can use a lower shutter... But its not going to force your subject to hold still. If your shooting anything that moves a slow shutter won't help, and neither will vibration control (including a monopod/tripod).
IMHO... you have three options..
1) Only use primes (and hope 1.4/1.8 is enough)
2) Upgrade to a better ISO handling Body (FX)
3) Learn how to make it not so dark..
Strobist
99% of my pictures are of standing still objects, never really found it too interesting to shoot moving stuff because they are too well...............quick to move LOL
As I said my oltimate goal is to move to an FX body but not now, the D610 is great but the AF system is inferior to that on the D7100 and the D800 is too expensive for me so I will wait to the replacement of the D610.
Your advise on using only primes is perfectly resonable but that means the 24-70mm is unneeded so I will sell it which I really dont want to do.
This camera shake issue is something I struggle only with this lens, my other lenses are ok, my only long lens other then the 24-70mm is the 70-300mm and I also can see in the view finder the frame is jumping all over the place but once I press the shutter realese bottom half way the VR kicks in and the frame is becoming as steady as sleeping sloth so I don't experience this issue on that lens.
If the 24-70mm has a VR like the Tamron equivalent then I wouldn't have this problem.
pent up energy. I live on coffee, and im like that even without it adhd big time. Do you think it is you or the lens? If it is you. what helps, oddly enough, is physical exercise. Lots of physical exercise. you will sleep better, me more stable and less jumpy and nervous. you will feel better. Reflexes will be quick but smoother. Your muscles will flow rather than jump and shake. Eating correctly helps as well, make sure you are getting your vitamins, fruits and vegetables.. If all else fails. Usually a little liquor will level you out. I know five drinks im steady as a rock especially if I did a lot of physical activity through the week. Other thing is, you do a lot of physical activity. Go pick up and move some cement blocks or something around. The 3lbs will feel light as a feather. But now we are off the main subject......................
You really does sound like my wife LOL
I do 3-4 times a week special exercises to strength core muscles and do daily walks.
Not a big fan of booze, might take a shot here and there but nothing more then a single shot per day.