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Gym progress shots

Man! I love what can be learned on this forum!
 
I'm going to do the shoot today. Hopefully I'll have something worthwhile to post.

Another suggestion was given by a local. Instead of using a beauty dish or something of that nature, I can use the softbox, but take the diffuser panel off and just use the silver lining within.

Anyways, I'll let you guys know how it went.
 
Here's what I was able to come up with. Please let me know your thoughts!

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Well done.
 

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