KmH how does that work?
If you've got a duel exposure of flash and ambient then any motion will blur no matter if the flash fires first or second. I guess a second firing might over-right some of the blur with the flash component, but I'd still expect the lines to be blurred.
I'm interested to hear more as well.
In the situation in this post, there needed to be an exposure correction. Using a setting like say, ISO 100 at 1/200 second at f/5.6 to f/8 would have dropped the ambient light wayyyyyy down, and the shots would have been exposed by the flash.
If you have a higher-end flash meter, you can use it to calculate the PRECISE percentage of flash and the precise amount of flash exposure.
Lacking a flash meter, the easiest thing to do is to shoot a test frame with the flash turned OFF, and look for a very dark, weak exposure; that is what you want on the foreground subject, the child. Of course, the windows in this setting would be fairly bright, since they are actual sources of light.
Alternately, you could also dial the flash wayyyyyyyy down, about three stops below the ambient exposure, so the flash is just enough to fill in the shadows a little bit.
In the example shots, there "are no shadows", because the flash is so powerful that all the shadows are nuked.
Here's the basic issue
Sekonic Support FAQs: Balancing flash with daylight/fill flash
Here's a page that has links to several Sekonic-sponsored articles on how to avoid this type of problem:
Fill-Flash Tutorial
Again--this is a great example of why owning a flash-capable light meter can avoid disasters.