I think I get it...but I don't get it. I just read an article that mentioned a good use case. If I switch to BBF and stay in AI Servo mode, I can keep a focus point on moving objects and make sure I'm staying in focus. However, my noob brain is just not seeing the advantage to it when shooting in one-shot focus mode. If I'm taking multiple shots and recomposing, it seems to make more sense to refocus each time just in case.
Then again, I wonder if this solves a problem I've been running into occasionally. If I focus/recompose, my exposure can be off if I'm in Av or Tv, so I use AE Lock to lock an exposure, then focus and recompose. If I used BBF, I could focus, then half-press the shutter to set exposure, which solves the problem without AE lock, right?