[FONT=verdana,Arial,Helvetica][SIZE=-1]ISO800
f/2.0
1/400 sec
That should work.. You should really have a fast lens...
Found this on a forum regarding the situation, and it's Canon based, but it should help a bit:
[/SIZE][/FONT]Basketball, volleyball, soccer, gymnastics, wrestling ... At these events, the indoor available light action sports photographer encounters some really
tough photography situations. The lighting at best is usually dim. The photographer is often committed to be at one location - and the participants move around. And they usually don't move slowly.
An indoor sports lens needs to have a very wide aperture and it often needs to focus very quickly. A fixed focal length (or prime) lens is often a good choice.
Select between the recommended fixed focal length lenses based on the focal length you need and your available budget. The 85 f/1.2 L II does not focus as fast as the rest, but it has a wider aperture than the others. It is one of my favorite lenses. And if you can use 200mm of focal length, the
Canon EF 200mm f/2.0 L IS USM Lens is simply awesome.
A fixed focal length lens has the obvious disadvantage of not being able to change focal lengths. Even if the photographer knows where their position will be or is able to adjust to the optimal location, the participants are often moving over a large area. For this reason, a zoom lens has a big advantage. The results will require less cropping - leaving more resolution in the final image.
The disadvantage a zoom lens has in an indoor action situation is the maximum aperture - f/2.8 is the widest Canon zoom lens currently made. Because of the typically-poor indoor gym light levels, expect to need ISO 1600 or 3200 to get minimally acceptable shutter speeds (1/500 or higher) in all but the best-lit venues. High ISO of course means more noise in your results. The higher price tag is another frequent disadvantage for the zoom. Of course, versatility cannot be ignored.
The
Canon EF 70-200mm f/2.8 L IS USM Lens and the
Canon EF 70-200mm f/2.8 L USM Lens are two of the best indoor sports lenses available. They make excellent general purpose telephoto zoom lenses and can be used for outdoor sports as well.