Mirror lockup is only useful if you're using a tripod and using a cable release or remote. Use the cable release to press the shutter button to lock up the mirror and wait a couple secs for the camera to stop vibrating then take the shot. If you're pressing the button by hand mirror lockup has no benefit becasue you'll be touching the camera to take the shot...
I agree. However, I use the 2 sec timer instead of a remote cable release most of the time. Just as with the cable release, ML with the timer works the same. I only use a cable release for fireworks, lightning, and night photos, and when I am shooting exposures longer than 30 seconds. For anything less, I just use the timer.