One, single frame, fired at JUST the right moment is a classic way to pan. It's easy to concentrate, frame, and swing along, and then fire just the ONE shot. SO, yes, I would say for the beginning shooter, the ideal procedure is something like this: concentrating on getting the right subject placement within the frame (allowing a bit more space in FRONT OF the front bumper than behind the rear bumper is usually best), and keeping the camera "swinging along" at the exact rate of speed of the subject as the shot is framed AND AS THE SHOT IS TRIPPED!!!! This last aspect, keeping the camera swinging along with and perfectly tracking with the subject really,really comes into play when the speeds are slowish, like say when panning at 1/20 second and down to as slow as 1/3 second.
Panning at 1/100 second can be a great speed, as your examples show, but there are subjects (walkers, runners, bicyclists, dogs, and so on) that need a much slooooooower shutter speed to convey the desired feeling. Slow-slow-slow pseed panning, like say of runners at 1/2 or 1/3 second produces a very "watercolorish" or "blurry and ethereal" look. The same runner, photographed with a panning movement at 1/8 to 1/20 second will look entirely more "representational", more "realistic", yet still have blurred arms and legs; the same runner, shot at 1/100 second will look again, different.
When you pan at slowish speeds, it CAN or MAY BE helpful to actually sight over the pentaprism and swing along that way, trusting the AF to nail focus, while you use your eye and brain to "sight in" the subject looking literally, over the top of the pentaprism. I'm NOT kidding at all; with an SLR,when the mirror goes up on a slow speed panning shot, the tendency is for the shooter to slow down the swinging along motion, or even worse, to stop swinging, and that results usually look poor. Panning is a really,really good way to convey motion, and it is one of the very FEW scenarios in which I will often rely on Shutter speed priority automatic...I almost NEVER use shutter priortity auto, except when I am panning, and when the exact SPEED is the single most-critical exposure variable.
When cars and motorcycles are panned at slow speeds like 1/8 to 1/40 second, the results can look fabulous. Again, it also depends on a number of factors, such as magnification, distance, and angle of subject travel in relation to the lens axis. The d-slr is the IDEAL TOOL to experiment with to achieve that just-right panning shot.