A little bit more specific information might help.
How big are the jpeg files before you export them? Is the social media site downsizing the files?
I take the raw file in to ACR and then PS.. I edit, then crop using the crop tool, I honestly try not to crop at all most of the time, but when I do, I like to crop very little.

Now in the export, save as part of PS I do not resize the Jpeg(my thoughts were, I'm keeping the original size and thus Max image quality) but I do resize the PNG. But let's forget the PNG.
So, with the Jpeg ACR>PS>crop tool>8x10>save as>Jpeg maximum.
And then I take my cursor and hover above the image and up pops the file info and I see a 1.5MB~2 to 3 MB images.
Thanks for the help.
I done something, cause I looked at some older images and found they were 20MB but not sure and can't remember changing a thing.
I could have changed the way I export and maybe this is where I'm messing up. For the JPEG I export as EXPORT>SAVE for web(legacy) and In this window I click original and jpeg>maximum and never touch resize and change none of the other options.
I hope that helps, but that's how I been saving my jpegs.
I been doing this the wrong way, right? I should export differently for print.
I'm guessing I need long view (what's this file gonna be for? Web.. print?? And I should be saving my images as a TIFF and then make a decision, is it web? Is it going to be a big print?
I have tons of photos of my children that I plan to print but thankfully they will mostly be 5x7
Are all my JPEGS useless now? I been saving, thinking that "ok, I have this 20 MB jpeg that I can print as big as I want" so I got to going through them, getting my album together and seen 1.5 MB!!
My camera is a 6D, the files are large RAW..