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I use BBF. There is a learning curve and it will take some time until one becomes completely comfortable with BBF. If you are a long time shutter release button focus person, the initial plunge into BBF is very awkward. One of those muscle-memory things. Obviously, the more you use BBF the quicker you will arrive at your comfort level.
If you are shooting stationary subjects where you have time to move your focus point around the LCD/viewfinder ... it is better to frame and move a focus point.
If you're shooting a non-stationary subject where timing is critical, BBF can be a wonderful tool. I shoot a lot of action and with BBF I can slam my focus finger and pump the BB without having to temper my slams for fear of releasing the shutter. Not having to worry about 'shutter release finger modulation', (depressing the shutter release only halfway down), is just one less thing for me to worry about and I can concentrate more brain power, (a commodity of such short supply I shouldn't dilute what little I have and spread it around), on composition and timing.
For me, BBF has been well worth the effort.
Gary
I switched to BBF a few months ago and have no complaints for the shooting I do. It was weird getting used to it at first but now it's second nature.
I wouldn't say I'm skilled but I'm starting to use it, definitely comes in handy with moving targets. Who knows, maybe there's a better way. Don't be afraid to move your focus point close to where you want it. I know I wouldn't have been able to focus on this little bastard without it, even then I was shooting in continuous mode.