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No secrets here, i just read alot on here and got alot of help from TCimages. I pretty much always shoot with the same settings: ISO100, F/13 - F/16 and 1/200 - 1/250. So no real difficulty here. I always have a Speedlite 430EX with a Lumiquest softbox on it. You need a diffuser or a softbox to get some nice soft shadows, not the harsh stuff.
The hardest part is probably holding the camera still. I dont ever use a tripod, cause that just doesnt work for macro (when shooting bugs or other stuff that moves around) but thats my opinion. But with some practice you can get steady hands and shoot some nice pics.
The flying pics were lucky shots, the fly was hanging around in pretty much the same spot. So i just had to wait till it would be in a good spot and shoot it.
Hope that helps. If you need any more info, just ask it and ill try to help