thank you, you are very helpful, i was doing some research, and in the manual it states while using the sandisk extreme 3 (30MB/s) {renamed to class 10} it has a buffer capacity of 11 shots on RAW, with a normal class 6 card (20MB/s) {i have a core micro card} it can take 9 RAW shots, and with "long exposure noise reduction" turned on the number falls to 6 RAW shots
so i may be wrong but it seems under ideal conditions, the 10MB/s difference amounts to 2 extra pictures before the camera needs to buffer
so i guess to answer my own question as far as the difference between the 20MB/s class 6 and the 22MB/s class 10, you can add half a RAW image onto the buffer
if my calculations or the whole theory is wrong please let me know
however i did find a big difference between the cards as far as JPEG is concerned
in case anyone is interested in other formats such as just JPEG (fine, normal, basic) + (large, medium, small) i compared what my class 6 (20MB/s) can do under ideal conditions vs. the 30MB/s sandisk (specs found in nikon D5000 manual pg. 215)
(all the JPEG+RAW, large, medium, small are the same for both cards, 7 shots within the buffer)
JPEG fine
large - 13 vs. 63, medium - 19 vs. 100, small - 33 vs. 100
JPEG normal
large - 21 vs. 100, medium - 33 vs. 100, small - 61 vs. 100
JPEG basic
large - 33 vs. 100, medium - 61 vs. 100, small - 99 vs. 100
as a side note regarding video, the information i gathered from photo stores, is that the better the MB/s the less choppy the video will be, however having a class 6 myself i can safely say that at 20MB/s the video looks perfectly fine and smooth, but i'm sure in some way or another the video might be smoother at 22MB/s and 30MB/s but i'm not convinced it will be anything drastic or noticeable
i personally know how hard it is to find the information you need so i hope as far as class 6 vs. class 10 all this helps