That is the Expose To The Right philosophy and by what I have read it makes sense and seems to work quite well. Read
This Article.
I've been researching this pretty heavy over the last couple of weeks trying to figure out how to improve my indoor sports shots. That article is about the most succinct and helpful thing I've found so far. Thanks for the pointer!
To follow up and flesh this out: I'm shooting with a Nikon D7000 and a Sigma 70-200 f/2.8 (non OS version). Up until now, I've been shooting in shutter priority mode with ISO fixed at 3200. I've also been leaving Active D Lighting (ADL) set to Auto. AF-C with spot focus. Matrix metering. No exposure compensation.
My shots are always under exposed by at least a full stop, and raising the exposure in LR3 yields horrible results. Very excessive noise and very flat looking images. From my reading, it looks like ADL is partly to blame.
This weekend, I'm planning to make the following changes: Shoot in program auto mode with shutter speed and f/stop both forced. ADL off. Auto ISO on and capped at 12,800. Exposure compensation +0.7. Center weighted metering. AF-C and 21 point dynamic area focusing.
Any comments/criticisms of my thinking here?
WhiskeyTango